All Yogic practices undertaken by an aspirant of a new initiated should be adhered to with strict discipline, faith in oneself, tenacity and perseverance without interruptions. The practice of Asanas or postures without the backing of Yama and Niyama is mere acrobatics.

Yamas and Niyamas are given precedence by our Yogic in the Yogic curriculum because without their practice, Asanas do not give the desired results.

Under 'Yamas' come certain firm and solemn decisions to train and regulate one's behavioral attitudes towards social problems, while Miasmas emphasize a cultivation of certain personal habits and attitudes. Coming back to the physical level, before starting the practice of Asanas.....

The bladder should be emptied and the bowels evacuated. Empty stomach practice is highly advocated but a cup of tea or coffee or milk does no harm. Solid food can be consumed half an hour after the Yoga-sessions. Usually, a bath is recommended, about fifteen minutes later. Allow at least 5 hours to elapse after a heavy meal before yogic practice. The best time prescribed for practice is when there are no disturbances.

One a concentrate more on the practice of Yoga during the week hours when the mind, body and pollution - free air provide a good environment. The practice is not advised at all when one has been out in the hot sun for a couple of hours.Read More...

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One a concentrate more on the practice of Yoga during the week hours when the mind, body and pollution - free air provide a good environment. The practice is not advised at all when one has been out in the hot sun for a couple of hours.Read More...